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Sport Massage Therapy-What Are Its Benefits? Athletes needs sports massage therapy. This type of therapy can physically, psychologically and physiologically benefit a person. Sports massage therapy has different kinds of techniques. The technique that they will use depends on the requirement of every athlete. This kind of therapy is a combination of shiatsu and traditional swedish massage. The therapist can conduct pre sports massage and post sports massage therapy. They also perform maintenance techniques in this kind of therapy. There are a lot of benefits that you can get with this kind of therapy. Below are the benefits of sports massage therapy:
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A. Lowers the heart rate and blood pressure
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B. This therapy Improves blood circulation and lymphatic drainage C. This can relieves pain and reduces any tension in the muscles D. This therapy will improve the flexibility of the muscles. E. Helps in enhancing the strength and stamina of a person so he or she can perform better. F. Eliminates any stress in the ligaments, muscles and joints. G. This kind of therapy will lessen any build up in the tissue. H. Lessens anxiety and stress. I. This can relax nerves and muscles in the body. J. Beneficial in eliminating toxins in the muscles. K. This can repair any broken muscle tissue. L. This therapy offers comfort and relaxation The techniques that they make use in sports massage therapy are a bit similar to the techniques that they use in therapeutic massage however their strokes are much firmer and deeper. The deep tissue sports massage will make the scar tissues soft and remove any lesions. This therapy is focused on manipulating muscle tissue. This will also trigger the natural healing system of the body. During the maintenance sports massage the therapist will make sure that the athlete will improve the flexibility of his or her muscles. The goal of the therapist is to make sure that the athlete will regain his level of performance. During the pre and post sports massage stage the therapist will try to eliminate stress by increasing the circulation. This stage in the therapy is not that long. The post stage in the therapy is too make sure that the athlete will quickly recover. This stage make sure that the muscle tissue will normalize which will lead to relaxation. This really is focused on the muscles that are stressed in the body. The rehabilitation massage will make the healing process faster so that discomfort can be eliminated. Athletes can benefit from this type of massage therapy. It is important that the therapist that you choose is really experienced so it can be effective.

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